Hi Open, reading this article made me realize why if I know how we should feed our body, and most of the time I do it, why I sometimes can not resist to eat something that I know it is going to make me feel bad afterwards. Eventhough I am eating something healthy, I want more and can't resist continue eating after the right portion. Why my ego wins in that precise moment? Well, when I was a child, my parents a lot of times made me feel that my brother was first, and it bothered me to never win the attention. I was not in control then, and now I am still not in control when I choose something wrong. My ego is in control. Now he can win. My realization now is that my ego is still bothered by that and now wants to win the battle of food. I wanted my true self to win, and that is why afterwards I felt bad. Now I know. There are no batlles when one needs to make a choice. We only have to ask the true self, what do you want to experience?