Hi Andy - yes indeed, there's the need for a hefty dose of both patience and persistence on the path. 👍

First taking an approach you resonate with (like Openhand!), then being persistent with the practices on a daily basis - but also be patient with yourself that it takes time. I think sometimes it's easy to be derailed expecting big shifts because you've felt them before. It's the steady small changes in the old behaviourisms that go a long way and ultimately accumulate into the big shifts.

You're doing great having opened the space - well done. Now the key is to sit in it and progressively unravel the layers.

You prompted me to feature this article today that incorporates 5 Keys to making change...

How to "Burn the Boats" of an Out-dated Reality Construct...5 Key Steps

Well wishes

Open 💙