Hi Lindi,

For a long time in my life, I denied how I truly felt, believing I "should" present my best, shiny, happy face to the world, no matter what. I have experienced strong family and societal conditioning around this. Now I do my best to honour however I'm feeling without judgment in response to the experiences I attract: shitty, sad or otherwise. Then go from there to process and let go of my emotional blockages. I loved the way Rich recently described how he moves his body to yoga and accepts and allows feelings such as sadness and sorrow to flow thru him without attaching to them, so that he can return to pure non-identified Presence, once again.

x Cathy