As you stated Open "For someone only beginning to truly confront their tightness, this is quite advanced work."

But this article and many others you have written and shared with us are great guidelines.

I do have one question and it is a tad off topic, when I communicate with people on the Spiritual Journey I seem to be noticing almost all are coming from the mainstream of spirituality as u state "The spiritual mainstream approach tends to be either the avoid it, or somehow take the pain away by using some technique to move into bliss" I find it difficult to express myself without possibly sounding like I am right and they are wrong? I feel like I may be over stepping my boundaries on these people but it pains me and frustrates me to see this approach?? not sure how to approach these people as the way I feel is pushing me away from connecting with them???