Hi Open,

I often struggle with figuring out where my question can best be posted. The title of this topic seemed appropriate.

As came up yesterday my experience is that everything for me always seems to come down to the sacral. The biggest problem being a disconnection from the base and absolutely no feeling relating to sacral. When you mentioned to feel a constriction there and perhaps the lack of feeling is the manifestation of the constriction itself.

So here I am trying to experience that particular Nothing and work with it, trying to surface it but since I don't feel a thing I cannot determine if I am actually doing something or just sitting there 'conveniently' deciding that I am working on something that I need to accept is not noticable. Do you have a suggestion on how to make such a determination? Currently I am basically just telling myself that I really mean it but that seems inadequate.