Hi Sherri,

When you focus on the eyes and get vertigo, it sounds very much to me like an implant behind the eyes. The Greys attach an energetic filament behind the eyes so they can actually see into this reality through a host. I've come across it many times.

I would recommend doing the removing entities and implants meditation. But as you do it, make sure you're fully grounded right down to the base. And remember not to effort to remove them - this only locks them in place. When you do the meditation, just explore at the back of the eyes and feel if any energy wants to be removed.
Removing Entities and Implants Meditation

Love and well wishes with that

PS - your smoothie sounds delicious - but better to add your smoothie recipe to the Conscious Cafe forum...
Conscious Cafe Forum

Open ♥️🙏