I'm revising these comments again as I'm making progress. I'm feeling more physical balance and lightness, also more centeredness and certainty. More one meal a day routines are making a big impact, more energy and clarity. I suppose everybody is different and I've found 3-4pm a better time to eat because I can easily resist snacking late evening. Surprisingly, I'm waking up dry as a bone more often, an indicator that I need to up the water intake. I wonder if anybody has experienced with ionised water.

Apparently the bodily PH is critical. I'm getting into the routine of drinking ginger, garlic and cinnamon tea with added lemon juice and at times apple cider vinegar. This seems to be balancing me out although it's taken time and what appears to be some rebounds. Sugar cravings are vanishing and I'm waiting for a decent coffee replacement to show up. Decaff seems to be an unhealthy compromise.

I'm interested in trying beetroot. raw and organic mixed in smoothies I presume. Apparently only certain fruits and vegs mix, ie, apples and carrots are universal mixers but mixing other fruits with vegs causes bloating. I wonder if anybody is knowledgeable on this?