The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood. It's essential that we detox and keep the processes circulating freely.

Most importantly, where you're wanting to infuse higher light, the lower self must be a purified vessel so that soul energy can readily infuse through. A clearly functioning endocrine system will facilitate this.

I felt to highlight from my top detox tips above some basic methods of cleansing the endocrine system:

1. Application of hot and cold therapy: when you have a hot shower in the morning but then a couple of minutes of cold at the end, together with strong deep breathing (Wim Hof method!), then the shivering, contracting effect of the muscles and core, causes the endocrine system to detox.
2. When drying yourself after the cold shower, make sure you draw the towel upwards on your body, especially the back.
3. Deep pranic breathing, together with the Openhand Bow, especially in the morning before food, will help get the endocrine system detoxing
4. Practice the yogi headstand regularly through the week (against a wall in the beginning!).

If you can suggest any other methods of detoxing the endocrine system, do comment below...

Open 🙏😉