Greetings Hannah,

As we explored in the Ascension Exchanges yesterday, the raptor/reptilian consciousness is definitely in fear and flight mode on the planet right now and looking for a way out. Since you're highly empathic you're going to be feeling that - so this will likely be in part what you're witnessing. Yes, it can get overwhelming and they'll be a need to manage that: either going out of the body a degree or dampening it with temporary denser consumption. Providing you're doing this consciously, I don't believe you'll create any karma around it - no worries. I think sometimes this is necessary until we broaden our capacity to deal with it. Personally, I tend to dampen the energy through increased denser consumption for a period.

Wishing you well with it.

Open 💙🙏