I've been reflecting a lot on that. I can notice an obvious interplay between focus, flow and dopamine regulation. When I allow myself to be focused and free, my dopamine and serotonin levels get naturally regulated and my brain stops striving for them.

My work depends on creativity, so my internal state dictates my productivity and ability to complete tasks. Since I can't choose to be inspired in every given moment, I'm always left with choices that may or may not stimulate my inspiration.

I also need to confront the urgency of needing to work, so sometimes I wait a few minutes for the flow to come in full force. And when it comes, I need to make sure I remain acting with profound self-honesty, otherwise it gradually fades away and my body starts to get anxious.

I usually take a break when that happens, but lately I've been exploring resilience and my ability to catch the flow again when it diminishes, by correcting my posture, closing the window to shut the noise, etc. I'm also training myself to judge less my work and feel more "what it has to say", because that highly impacts the creative flow. To me, the passive aspect must come first when we're creating.

Also, one essential thing for homeostasis is simply drinking water. Drinking 400-600ml of water when my focus is low makes an immediate effect on by brain. This comes with no surprise, because the brain is made up of 90% water! Buying a stainless steel bottle is one of the best things I've ever done, and I probably drink 3+ liters of water per day.

I hope these reflections help creatives out there, and don't wait until you're thirsty!

- Edu