Thank you Danniel, i've always had a love affair with words and thoughts. Armchair philosopher. And thank you for that insight! i tend to beat myself up without seeing the (slow😉) progress i've actually made. It makes sense it would be BS trying to keep me low by taking advantage of my feelings of self-doubt etc. Doing it's dirty work in my own self-destruction. Now THAT makes me angry lol! i like the idea of using sound to disrupt their influence, i'm going to try it. And you gave me chills with that DJM quote! My father was a big fan and i inherited all his Carlos Castaneda books so that quote resonates extra. i love it because getting back to that beautiful child-like wonder and joy would make life so much more fun and fulfilling. To savour every single moment as if it were magic. To let go of controlling the outcome and letting the mind go and knowing the deep peace of just being and allowing. Freedom. i can taste it! Thanks for your gift of sharing it means so much!💙💙💙🙏