In my personal experience, the changes, or what I prefer to call flowering of consciousness, is a process that I'm aware of, within and without, only, it's almost impossible to describe it in words. I agree with this view, that we don't have to intentionally manifest anything. It's as if releasing what's inauthentic is equal to an opening of a door to the inner expansion of self-realisation. It's what I call, growing a new relationship with myself.
Lately, I've been in discussion, almost quarrelling, with family members and in exchange with blog commenters, about the present-day tendency in people to have a short fuse. Like when people feel an emotion, something is stirred inside, and they don't like it, they tend to move in a straight line to a conclusion that "the other person" has caused it. So that it's projected on that other person, without asking a question, for verification, and without the use of self-reflection.
It's almost as if the external impressions, sensations, and what I call "mindfuck" that one seeks after, by means of the smartphone, or a larger blue screen, replaces the ability for that self-reflection. Due to the distraction of what's grown addictive, and entered the nervous system on silent socks. Virtual communication calls for casual making wrong of others, due to anonymity.
There's no one who confronts you, no looks of hurting, no voice expressing that pain. It's as if digital technology prevents the quality of self-knowledge, which is a foundation on firm ground. When I was in a discussion about this subject of accusations flying straight as arrows to others, the well-known blame-game, those who were involved in such bickering, simply didn't see their own doing, their own "mindfuck" and kept feeling entitled to being a victim, feeling bad caused by someone else.
I wonder if such awareness of responsibility for one's own emotions is a topic at the table of families with children, at the age of 10 or older. Stepping into the wide wild world. When there's no sense of inner creating of feeling bad, there's no sense of creating of feeling good either. Hence, says my logical mind, the tendency to demand external methods, magic formulas, so to speak. I'm now reminded of a great postcard I once found in Britain, where a woman sits in lotus position in her home, with a text balloon above her head "Come on, peace of mind, I haven't got all day". That's what sums up what I try to describe, see what I mean? Entitlement to feeling good
To me, the realm of method and measurement is the realm of the logical ego-centred mind. In our Western modern world, there's a tendency to measure results in tangible forms, achieved by planning, designing, and manifesting, a performance that is in itself a measurement of success. The style is welcomed when it's sexy, slick, wrapped in chrome, glass and concrete. That's how the logical mind may feel, at times. Cold, calculating, and located in the headspace, not in the <3
At the same time, now that I'm pondering this human behaviour, also in myself, I'm finding deeper layers of self-made habits, judgements on what's not right in my mind's eye, and the realization of what's the drive underneath them, is dawning day by day. Impatience, with intolerance of everything that is beneath my flagpole of high moral standards with the disclosure of truth in tow. In other words, a superiority issue that is comfortably explained away in an excuse that I can't help my fast forward drive, cutting the crap. More in others than in myself, and that's humour!
And so, I've stepped back from encounters in the virtual world, working on translations, making efforts to share info and present essays, and news online, for those who wish to inform themselves, broadening their point of view. The present time, the end of the year, calls for putting my mind to rest, so that other qualities may raise their voice. I'm called by them now. It's beautiful, for trust, and a knowingness that all will be well, like standing in the eye of the storm, is growing with strength.

All this, what I'm trying to describe, is in essence a bodybuilding exercise for resilience, and a sense of purpose. A sense of being the compass myself, instead of seeking direction outside of myself. And THAt seems to be the bridge between 3D and 5D, the moving through 4D where the stirrings of the astral body, match with the astral realm, where portions of the subconscious mind, and covered up light is present as shadowland. I may be on to something, but not yet there. Winging it ;)
Thank you for your comment on this may be hard to grasp train of thoughts.
(I'm posting this comment as plain text, for copying text isn't allowed in full HTML. I write in Word first, before posting)