We spent a wonderful day here in Seattle on retreat yesterday - helping people to get into the magical "Flow State". How do you do that?

Here are 8 pointers...

1) Become the Observer of yourself in all that you're doing, and simply begin to witness your feelings and inner experience
2) Notice where tightness comes up in daily interactions and begin to let go into the tightness, letting go of the need for any kind of outcome
3) Meditate daily, using breathwork and conscious bodywork of some kind. Connect as often as possible with nature
4) Develop breathwork (like the Openhand Breakthrough Breathing) that connects you with your core inner self - the sense of 'rightness' of the soul
5) In your meditations, get to feel and know the tightness of the 'pain body'. It's there to be worked with (using something like the Breakthrough Approach), but don't allow it to define you as who you are
6) Let the soul begin to express through you, as a sense a feeling and perception. Practice letting it just move you, first in stillness, but then also to music that motivates you
7) Look for the feeling sense of rightness of the soul, and start to come from that place more in day to day life. Respond to the inner pull (especially if 'inconvenient), and look for authentic expression to come from there.
8) pay attention to supportive signs and synchronicity - attune to the feedback loops the Universe is building with you

Above all, enjoy!

Open