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Once again, you write a great article and provide a template for living a fearless life. Maybe it is not so much the absence of fear but the courage to keep moving, persevering in spite of the fear. We must constantly be challenging ourselves, getting out of our comfort zones physically, mentally, physically and spiritually. We must constantly put ourselves in an environment where we are "testing" ourselves, "stressing" ourselves, doing things which truly "suck". Then embracing that "suck". That doesn't mean putting ourselves in needless danger. Cold plunges are a good example. They really "suck". They are not fun. Immersing your body in 40 plus degree water is by no means fun. However, getting the courage to lower your body in that cold water builds resilience in both mind, body and spirit. Start out for 30 seconds, then 60 seconds, then 3 minutes, then 5 minutes. 

You want to rock climb? Start out small. Find someone who can teach you the basics. Practice those basics. The first time you do it, your stomach may contract. Breathe into that contraction and take the first step. Then as your confidence builds try a more difficult course. Each time you succeed makes you more resilient. 

As always, daily meditation to feed your soul is a must. It is in that calm, when clarity and direction come.

Thank you Open

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