Hi Kristian (nice to connect with you again 🙏),

If the rituals and practices become too fixed and dogmatic routines, then the risk is that you become not fully conscious in them - hence there'll be blind spots - you might leak energy and that pull you out..

Work instead to adapt the routines, based on intuitive - change the times (especially), the length and duration; try some new practices that are iterations of the previous ones.

Empaths often struggle with not finding an anchor. So, what is it you can do that resonates your core frequency? Do you, for example, tone and do deep internal breathing? Have you come across the Openhand Bow?

Best wishes
<<< Open 💎

PS - can you elaborate on the situations where you struggle to be anchored?