We're just gearing up for the La Palma New Year Retreat 2020, and I'll shortly be sharing details of how you can join us through the ether. I'll be introducing a new phrase into the work as a sense of how to work internally: equalise, normalise, transcend.

Essentially we're exploring within and witnessing what can be felt, what is triggering. The first thing to do is to equalise with what is coming up, meaning to go right into the heart of it so there's no separation. Sometimes this will be straightforwards, but other times you're be triggering density, so you'll have to use something like the Breakthrough Approach to work it through. Once you're completely okay with what's coming up, you become so accepting of it that you 'normalise' with it - meaning you don't need it to go away, it's just there. Maybe by now the feelings are more subtle, they usually are once you've completely equalised with them. When you 'normalise' them in this way, then you're expanding through as the one. You now transcend those feelings and that layer by working through and around the feelings till you're picking up other subtle layers. It takes you ever deeper in, ever closer experientially to the source. So that's a key thing we'll be working with in La Palma: equalise, normalise, transcend.

Do share what you experience when you work this way. I'll be fascinated to hear.

Open