Hi Tracy,

What you're experiencing is tremendous - fantastic - for those committing and digging deep, these are powerfully alchemical times. I'm thrilled for you

It's a great paradox that when you actually come fully into your body, you can experience greater multidimensionality! Firstly it feels like you connected up to the movement of kundalini energy by working to be fully present, in the body, with nature. It's sounds to me like in opening the heart, you most probably went through some karmic barrier that was preventing you from coming fully in (the heart connects into the causal body where karma is contained). When you connect up higher and lower self, a number of processes kick off: (1) you start having strong kundalini flows, which channels energy into the higher vehicles, hence the multidimensional experiences (2) because both are connected up, you're actually able to record those experiences in the lower self - you remember them and embody them as here and now experiences, which can't happen if you're partially out of body (3) the movement of kundalini energy will confront and cleanse away density (4) the moving energies will often feel sexual, but can be fully aligned to be generally creative - I suggest browsing this article again, if you haven't already... Containing Sexual Kundalini through Tantra, To then Manifest Creatively

Now I would suggest the key is to both open out into the experiences more, and to embody them more, through the practices you're experiencing. Over time they will settle and be more 'normalised' as a way of living and being.

Exciting times for sure!

Open