Hey dear Trin,
You have such affinity and talent for videos! I like Open's words, very much so, but I might have to listen again, your weaving of images together carried me into another layer of integration - I guess that's the whole point.
Love to you, guys!

And as far as letting go... The paradox is (I feel) it's not something we (actively) do. The way I experience it is that letting go happens to "me".

Of course this is ego experiencing, ego talking. What really, to me, letting go is about is a soft and delicate (or sometimes shattering) process of soul particles restructuring, resulting in such a different personal matrix that what was clinging before finds no more hooks to hold on to.

Essentially then the only one thing to let go of is the ego.

My point of view :)

Love to all,
Réka
P.S.: It all has a somatic aspect to it too, of course, so there are things we can still "do" to facilitate letting go (if not 'do' letting go itself). Most body work styles were developed to help the process, yoga, massage, etc.

As a doula I have the incredible gift to hold babies in my hand more often than it is probably usual for most, right after their birth and it really is amazing to feel their bodies - not only they are adorable (of course) but also: it is (almost) without the imprint of a life of separation consciousness... A baby's experience within the womb is the closest we can get while here on this plane to a sense of total (or at least dual) unity. As a body worker I often see how the body itself is "clinging to itself" (it is actually a deep survival instinct/reflex), it looks like muscles clinging to bones (lest they "fall apart"). So really beyond talking spiritual-psychological-philosophical: we can also just simply work on the relaxation practices and techniques that a number of traditions gifted us with, and let go of the tension in the body... Simple as it is, in the long term it does wonders. ;)