Pro-biotics are essential to the cure, but I've found that they only really work effectively, when you've cleansed any meat and diary biotics first. Or at least you can keep building them up, but they'll only re-establish when your system is clear.

Yes, yeast needs to be avoided, including mushrooms until you have it all properly realigned. However, I'm not sure where the advice came from to eliminate legumes and beans? I wasn't aware of that - something to check into.

Like you Fiona, I'm not convinced candida can necessarily be eliminated completely - but it can be greatly reduced and then managed. Basically if you have a strong desire for sweet treats all the time and find yourself craving refined sugar, then you've likely got a problem to deal with.

For anyone who seriously wants to restore their digestive system to a more original and aligned state, requires moving relatively quickly into purity - a plant based diet, free from refined sugars, wheat, gluten etc. Then I've found the body can deal with some degree of impurity - like alcohol, caffeine, sugar etc - providing its minimalised.

Open