Hi Catherine,

Great that you are feeling to eliminate excess Candida from your system. From what I understand we all have it to some degree, it's when it goes into excess that we feel out of balance and it can have quite a big impact on our energy levels and general wellbeing.

I found that eliminating refined sugar and severely cutting down on other sweet things (such as agave, maple syrup, sweet fruit, grapes... etc), as well as avoiding yeast, alcohol and mushrooms was really beneficial for me. I think some people suggest taking particular beneficial bacteria which is something you might want to look into also.

Best wishes, Fiona