Thank you for your insight fullness. I am struggling so much right now it's hard to make it through the day, I'm stuck in a big eddy and am close to a major break down, I've been working with letting go but now I'm just too stuck in fear, I have stopped contact with most of my friends and now feel isolated and spend all day doing nothing and just being with all my worry and fear, I try to meditate but then when I'm done meditating I still feel resistant to facing the unknown. I don't know how to get through each day, I don't want to be like this, i feel scared maybe a facilitater could help any suggestions of who?