Just sharing a bit of the energy I am feeling the last few days

Heaviness, weight, crushing
Arms like lead - heart exploding
Eyes red and burning
Can't breathe
So tired
The denseness, the noise
Like a vibrating metallic shell
Encasing the soul
Banging and smashing against it
Tightens it more
Screaming inside - an unnamed torrential flood of rage
Nothing escapes now
Feeling the agitation as it vibrates inside and feels as though this body will crack into infinite pieces
Containing this energy as the waves rise inside
Breathing deeply and centering in the core of my being
Cautious not to misdirect this energy
A sweet little bird sings out above the heaviness... Then the sweet coo of a dove
How does this energy want to flow?
Feeling the intensity and yet dancing in the lightness
Watching how this fierce wave wants to flow...