When you're traveling, I find you've got to work hard to stay fresh. And by that, I mean keep your vibe high. The matrix is abound, and that density can so easily slip into your consciousness and downgrade it. What can you do? Here's just a few key areas to focus on...

1. Conscious Movement: there's lots of 'on the bus/off the bus' in traveling; plenty of 'hurry up and wait'. So don't waste a moment. Trin and myself use little opportunities to do soulmotion, pilates and yoga. Even on planes you'll often find us at the back, squeezed into a little corner doing some kind of conscious movement. You've just got to have the commitment.
2. Meditation: there's so much distraction on the road: people, places, objectives and deadlines, it's so easy for attention to be even more distracted from 'in-here' to 'out-there'. Again discipline is necessary. Take a few minutes here and there to go within, feel the vibe of your soul and breathe it into your being.
3. Food and water: these should perhaps be top of the list. It never ceases to amaze me the utter junk that masquerades as food, especially on planes, and yet people still eat it! We seldom eat the food provided, even special meals, and even if that costs us extra. There's always something you can find if you're prepared to be patient, manage the tummy rumblings and instead make the higher choice. You're evolution is worth it.
4. Hotels: just because a hotel is cheap, doesn't mean the vibe is poor. I've frequently had the best night's sleep in youth hostels. Often hotels have too much wifi and gadgetry. With that in mind, if you have a choice, go for a room on the top floor or near to it. And make sure you unplug unnecessary gadgets like those illuminous clocks and TVs for ever on standby. Sleep with your head away from the wall so as to be away from the residual electrosmog. Every little helps!
5. The Path of Light: always watch and feel for the flow of the moment. This begins even at the time of booking a flight or ticket, even if weeks in advance. Feel it carefully. Don't necessarily always go for the cheap option, it could cost you more in the end. Watch for those signs and synchronicity. When you're moving, if you're observant, you'll spot them everywhere. Watch for the 'path of light' - it takes the effort out of traveling.

With that in mind, yesterday we were wondering about breakfast - the hotel food was out of the question. Even when they serve fruit, it's extremely rare that it would ever be organic. But the divine provides! And here, just outside of the station in Brighton, on our way to the airport, we discovered this amazing fresh juice bar run by Gareth and Tom. Together they call themselves 'the juice revolution'... And here's Tom Greenery doing his stuff (is that really his name? I'm told so; it seems he was destined!)... And here are the guys hard at it, prepping juices... Do check out their website, it's an inspiration... Juice Revolution And if you're ever in Brighton, do check them out at the main train station. When ever I meet people like this, I think of us all as the 'vibe warriors' - making big inroads into the matrix, bringing some lively vibrations back to the world. Yee-hah - Go for it guys! Open & Trinity