Thanks Trinity,

I can't believe I have overlooked the B12 issue for so long! It is my desire to live as pure a life as I can and in our modern society it feels like I make many compromises (or conscious choices). I guess taking supplements feels like another compromise though sometimes necessary, since as you say most of us are "de-natured" nowadays and don't get our B12 like our ancestors would have.

Luckily unlike iron you can't overdose on vitamin B12 as one of the supplements has 48,000% of the daily EC recommended daily allowance :) That should be plenty - lol :)

Love, Fiona