Hey Open - I really appreciate this article and your bringing to our attention.

What I have been experiencing is times where a fear or doubt arises as thought or feeling but if I go to express that through words or movement it feels completely inauthentic...I can't authentically express from it and so instead center in what feels real and move forward with that. When something arises, I have to feel it through my body as a match so that I can express it naturally and come straight from the feeling.

Other times it is mixed in, something arises and there is energy in it for me... There is a distortion mixed in that I am invited to explore before I can feel what is truth in it and what is not.

Lastly, I feel strong influence on me when I am in situations where others are listening to me... Panic ensues... Even though on so many levels I have worked with the underlying cause .... It takes a lot in those moments to settle into feeling down deeper within to a more subtle place than the banging heart energy.