I felt to draw attention to this today since I know a fair few people in the community have been confronting depressive energy.

In the Openhand approach, wherever there is some kind of distortion or distorted energy in our field, we always look for the truth at the core of it and work to express that. When you think about it, any distortion must be a distortion of truth! To us, it will be a distortion of the soul. So what might depressive energy be a distortion of? Well there could be several reasons, but a key one is often the sense of just pure awesome okayness of the One without any special feelings - that the ego then doesn't want to accept because it's looking for something particular - love and light for example.

So the key is to go deep into the distortion, accept it completely. To not try and change it. But then look for the expression of aligned truth at the core of it - in this case, pure acceptance of the ordinaryness of existence. Allow it to be. Fully express it, then peel off the distortion that needs it to be any other way.

Namaste

Open