Acknowledge: firstly to acknowledge what you may feel without resistance. Acceptance: accept the presence of what you're feeling within you. Become as nothing in it, not needing the energy to go away. Forgiveness: our true power is the light, which flys in on the wings of forgiveness. Both for our own mistakes and those of the Opposing energies. Remember, your wound is the place where the light enters. So feel the wound, let any tightness unwind within you, and the light will flow in. Center in the higher light and release the energy up through your being. It's often felt as an unwinding unraveling inside. Downloading Return to Light. Thank you for these tools! =i=