I think its synchronicity here as I woke up this morning feeling total anger towards an old situation from my previous life( self ). I did feel the anger and even meditated to find a release, but the feeling of the anger did not seem to go anywere. I found my mind kicking in more and more, In knew what was going on and felt that I wanted to project the anger towards a certain person as the energy built up. The patterns of the old me were welling up, but I knew I did not want to direct my negative feelings towards anyone as it was my ego at work not me. So it is great to read what you have written as I can express what I feel in a conscious way and also not to deny what I feel. Your right Trinity it is healthy. Sometimes I feel what is happening to me is very confusing so having your insight and support is BRILLIANT! Thankyou, Ruth