You described the buzzing experience perfectly. I often get that buzzing feeling in the mornings,it often wakes me. It does not create a audible sound but the buzzing feeling often makes me think of a ringing or buzzing sound. The buzzing starts, usually in pulses. It feels like white noise because it is only when the buzzing stops between pulses that I realize the buzzing has started. When the buzzing stops for that split second my body feels normal and good, when the buzzing returns I feel sick physically and emotionally. This pulsing buzzing wakes me, followed by worry, anxiety, fear, and dread. I tried many different things to get rid of it, but nothing helped much. I was told it was vibrations, signaling a jump in spiritual ascension, and my anxiety was the fear of the unknown, but it did not feel like something positive, nor did it feel like a raised vibration. So I did what you suggested in your article. This morning the buzzing started, I searched in my body for it's source, I could not find it but it quickly went away. Then came the negative emotions and energy, without any negative thoughts to bring it on, at least not consciously. Instead of trying to convince myself of all the good things in my life in an attempt to get rid of it, I anticipated it and searched it out, almost like a hunter wanting to catch it and throw it out. I allowed the emotion to come up and stepped into the emotion prepared to feel it all. It lessened immediately, and I was actually a little disappointed because I didn't want it to get away, I wanted to "catch" it and get rid of it. Some of it was still there and I felt it in my stomach, yellow chakra. I focused on it, no longer afraid. It went away, but came back three more times, but this time it traveled to my orange chakra, but each time it was lighter and I was quicker at facing it. It's not completely gone yet but it will be and I intend to do this every time until it never comes back. I have been asking any workers of light, on the other side, to help me through this and I believe they guided me towards this article. Thank You!