I am in a beautiful part of India,aptly termed Tapovan ,"the realm of Meditation ". I did the Chakra attunement meditation today and became conscious of many layers within . For me ,I have become aware from reading all the sharings here,it is much easier to feel within . That is ,I am able to feel many more layers within . Witnessing the reverse eration outside is still something that comes much more easily to others ,it would seem .

I felt very deeply into tightness in my throat today and in my heart centre.

As I was reflecting into the tightness in my hips ( I have been walking up and down the Himalayas and can feel into them much more deeply now) ,I saw a beautiful piece of rock ( density) that was complaxly layered. Just then a butterfly flew past .

And I for once got the message

Megha