I feel my centerness light the pilot light in a gas boiler. I have a sense of a flame burning in my heart area. It can be nutured and embedded by simple domestic tasks, housework, shopping when performed at an even, steady pace. The challenge is social interaction, loud noises and smells ( scent). Being pulled out is like being subjected to the noise of the matrix, there is potential for anxiety and over-analysing even small tasks. I find breathing into the heard, reciting mantras, even saying 'love, love,love..' can pull me back. I sense a narrative in my mind gently reminding me not to judge. Also, interactions with others can start in a friendly and connected place, but the energy can rapidly plummet. I see this as a signal to wind up contact and move away. Thank you for these brilliant articles. 🙏😁