Hi Janhavi - I would say to explore how the inner movement and feeling relates into the outer. What do I mean?

Firstly know that everything is shifting, growing and integrating internally as you do the inner work. So expect that things will change. It's an invitation to develop.

I would say rather than perhaps seeing meditation as separate from the movement and flow of life itself, work to integrate the two.

A great way to do this that we apply on the retreats and seminars, is to do plenty of "free-wheeling". You ask for greater clarity in a situation that's going on for you, then ask, "show me!!" You sit and feel. Then just take off for a few hours allowing the pull or sense of higher knowing to guide you. Then watch for the reflections you get back.

The reflections are likely to be showing you one of three things: 1) the shadowside you need to let go of. 2) a new aspect of beingness wanting to come through. 3) The next step to take.

If you explore this, you may well find your guidance becomes more fluid.

Best wishes

Open 🙏