Hiya all - I did Anthony William Medical Medium 28 day detox in 2018 and from that learnt a lot; I shifted my migraines that i'd had since i was 10..(I am 60 next year). Friends and Family also have done this detox. Currently reading more of Jason Vale and his juicing plans.   Anthony William recommends a 'heavy metal detox smoothie' which is 2 bananas; cup of 'wild' blueberries; coriander (cilantro in his book); orange juice; tspn spirulina; tspn barley grass; small handful dulse (i like to soak beforehand and i add a little water ). he also does a 'liver detox' which is bananas, dragon fruit and wild blueberries.  

i feel detoxing is also to do with being able to vibrate at a lighter level. and Yes, definitely to remain healthy at this time. 

the detox is to shift mercury, lead, strep, epstein-barr.. etc.. that has been passed down through generations. Probably helps the whole ascension process which will clear this anyway i feel.. :-) 

Oh to add - i recall that with 'brushing' which i read lower down on thread - you always brush 'towards' the heart ! i remember that was very important.. 

much love and blessings.. Judy