I mentioned the dry brushing of the skin in a recent post. That dry brushing of your skin, brushing downwards, also helps stimulate the lymph system!

I forgot to mention drinking plenty of the purest water you can find. I try to avoid water from city sources as they say not all the drugs, heavy metals, antibiotics and things like that can be totally removed. ( some dentists have been known to dump their mercury amalgam leftovers near streams of water) I have a well on the property here and I drink that water. The well has been tested, but not extensively for drugs, but it's not in the town near where I live on the Pacific coast, I live out in the country surrounded by forests everywhere, and on this property. This place was vacant for almost 2 years so nobody was using the well until I moved in here. The wells in this area are rich in Manganese.

Thank you for the topic here.

Sherri