Hi Desi,

That's a great amount of good info.! I've not heard of the Shilajit and wanted to know how do you get it or buy it? Do you have to see an Ayurvedic practitioner or do you buy from some online source?

I use a Naturopath dr. for a Homeopathic remedy and an herbal blood pressure and they both work really well. Do you know if you can mix those with the Shilajit? (I realize we can't give advice like prescribing but curious if you might know) I'm still studying the various natural methods for health and healing.

How does the Shilajit feel to you once you use it? Long ago I used something called Liquid Life which was rich in minerals but I don't believe the company is around any longer. I feel my body needs more minerals. After I'm around the jibjabbered people, I'll dose with Black Elderberry and Vit. C.

I also use MACA for brain improvement, it's the Peruvian radish. I only take it when I intuit the need for it.

Thank you for any input you can share

Sherri