Hi Open, Hi everyone, I'd suspected the jibbjabbered group shed something and I've been using plenty of extra daily Vit. C, lots of D3 (which is the best type to use) Zinc 50 mg. a couple of times a week, along with organic bananas and the tomatoes I grew in my greenhouse and froze the extras.

I also use Black Elderberry Extract in much larger doses since the scamdimic began. It's a great anti-viral. I love Fennel and have it growing in my greenhouse too and a fennel plant that is going to seed and that seed is the Coriander. It's great to add to a Pho hot soup with organic veggie broth, some grated fresh Ginger and freshly shredded or chopped veggies like carrots, cabbage, kale etc...I tend to intuit things my body needs so it varies somewhat.

Along with the Fennel, Coriander, Basil-(in Nov.!!) and some other herbs still growing in the greenhouse, I'm also growing Overwintering onions, Rainbow Beets variety ( I eat by color too...some days my body wants certain colors in my diet) Rainbow Carrot seed will be planted very soon and many types of lettuces, mesclun etc... as I'm a big salad lover.

I eat Red grapes, Blueberries, home-grown organic Strawberries and I'm STILL harvesting Orange Bell Peppers because this year my body wanted Orange ones so I'm growing Orange. (Does anyone else eat by color?)

I've done heavy metal detoxes and sweating is a good way to release mercury, such as sitting in a sauna or really hot bath, but you have to shower after sweating or the body will reabsorb the mercury. Dry brushing the skin stimulates and can help shed old cells. I've used the psyllium seed husks from time to time.

What is Zeolite? This is something I'll check into. I do use Icelandic Kelp tablets, I have a Wheatgrass juicer but need to order more wheatgrass seed to grow. I'm learning that some of the conifer trees here in the Pacific Northwest in Oregon have very beneficial uses in teas, and are medicinal.

So I'm excited about this topic since I've been learning about the minerals and healthier diet for many years. I'll be following and will check into that movie with Bond...James Bond. Always loved his movies when I was a kid. lol If I think of other things I'll add posts under this topic.

One last add here: Forest walking (barefoot if possible) or putting your bare feet on the earth is beneficial to help remove many toxins from the body. I have garden gloves but rarely ever put them on as I love getting my bare hands in the soil and planting, stroking and talking to my plants. It helps me and them. I swear. Many organic things in the Earth are healing. And getting PLENTY of sunshine if there's any around.

Thank you Open and everyone who's contributing here. I feel this topic will have much benefit!