Hi there, This is my first posting and I consider myself v new to all this. I'm still getting my head around the terminology etc. And I need a wee bit o help.

My dilema is- that when faced with internal pain I find it extremely difficult not to run and avoid it. I feel like a horse that instinctively runs from danger.

I really want to learn to process through stuff and get the nuggets.

Any suggestions are most welcome.

Thankyou. : )