Dear Megha,

Your journey with intermittent fasting is indeed very inspiring and also its a beautiful example of how we are all invited to make frameworks/structures like 'fasting' a vehicle for self-exploration rather than 'the goal'. Thank you for sharing and motivating others to explore.

What I find most inspiring is the constant attitude of kindness weaved through the journey of 'fasting' - 'no fasting' and deeply inquiring and learning from/in both contexts.

When feeling discombobulated, I find Nature, aromas, singing and deep breathing grounding. There are so many ways to meditate and touch the immediate experience as it is, in its rawness. Yoga is a beautiful way. :) There is also the possibility of consciously and kindly approaching 'the ungroundness' with curiosity and inquiry - as a portal...

Wise Love <3