Hi Aspasia,

I really love your reflections. Thanks for the question.I have more than one answer.. Maybe i didn't want to sound like I'm presuming things. I have made some similar changes in the past and came back but admittedly it felt like a job back then. My bowel seems a bit sensitive now and i have had some minor digestive troubles with my typical lunch or with excess pepper. But nothing a doze of ginger extract cant fix. And i also need comfort foods to placate the emotional void to some extent especially when I'm feeling a bit low. So with going back to the normal eating habits i mean i probably need to integrate the emerging beingness to the old habits. So it wont be one way or the other. I'am also working to integrate healthy comfort foods to the equation while listening to my body.

Love

Vimal