Vimal :)

Yes, I totally agree with you, I feel your insights.

Then you say:

Together with the openhand meditation i feel really great. Interestingly i have not felt much hunger . I also dropped diary and sugar these days. But the shift feels very sudden so i will probably have to go back to the normal eating habits. Im also dropping intentions that i'm conscious of around it ,so it doesn't feel like a task anymore. I'm also having fun with making and experimenting with breakfast and smoothies.

That feels amazing to me a great breakthrough and sense of emerging beingness. My question is why would you stop 'this shift' from fully emerging and expressing the depths of your aligned soul? You say its 'sudden'. Is this a 'problem'?

With regards to your question, there are two things here. First, if one has a snack before bedtime, this will need to be accounted in the eating/fasting windows. So one moves the eating window accordingly. Second, eating a snack before bedtime is a way to ease oneself into the intermittent fast if one experiences a lot of hunger. Its a prep but it still has a decent fasting window to ease oneself into a longer one through time.

Thank you too Vimal xx