Hi Open and Aspasia ,

The information is invaluable. I had explored water fasting and juice fasting and the later is bit more easy. I have had beautiful expansion while fasting especially listening to music or meditating. The last time i did a water fast though it was filled with frustration,hunger and emptiness. So it has been a months i did one for the same reason. And i tend to consume fast foods after that to make up for the intensity. I had this need to fast coming for several weeks for now since my mind feels a bit clogged nowadays. The intermittent fasting sounds right for me. I will be exploring it in the coming days. Thankyou.

Vimal