I could also write a whole book about this with 10 years of trying different diets, cleanses, fasts etc, and still figuring it out! What feels natural to me is eating plant based & intermittant fasting (for me this means eating in a 4-8h window, it varies). What I also learned personally is how easily I go out of body if I keep my diet too strict, light or fast too much, often unconsciously trying to stay away from lower vibrations. After the Egypt journey I had a month of being out of body and eventually I had to eat denser things (more processed) to come back a bit. It really is to just go with the flow and this was a hard one often. A year ago for example I was still very preoccupied with eating as clean as possible and doing more detoxing. But to my surprise according to a bioresonance test at a naturopath my gut was very unhealthy with several bacterial, viral and fungal infections. Recently I went back and despite my diet having been by far not as 'clean' the past year most infections cleared up. But I would say this of course goes hand in hand with inner work too, letting go of control, working more within denser layers. More and more I'm invited to let go of judgements around what food is 'good' or 'bad', and instead let my soul guide me.