Okay folks, it's that time of year, where we put behind us the wayward consumption patterns of the past, and switch to a more healthy, conscious way of eating and consuming. Hence our conscious eating forum here, which begins with the 19 top tips above. It's all designed to inspire illumination and exploration to spur our spiritual evolution. It's at the top of the list of important evolutionary considerations - especially in today's toxic society.

Do check the list of 19 above, but then do share your own experiences, tips and challenges below. Personally, it's been a 20 year journey of constant exploration and resolution. There are masses of insights I can share. So what have you experienced?