"The bottom of the barrel has never tasted (smelt, felt...) so good!" Loved this Tonya - beautiful! What an empowering way to meet the challenge, to meet the bottom of the barrel every moment! I find that with this sentiment as an inner compass we - individually and collectively - can break through those layers in full presence for more freedom to arise.

Your uplifting experience of the mini trampoline reminded me very vividly:

I have heard and witnessed so many remarkable stories from people I had the honour to co-create with as a facilitator, some of them going through major crisis, including attempts at suicide. There was this amazing woman who a couple of times had wanted to take her own life. Having broken through layers of conditioned patterning (beliefs and emotions) and being in a more soulful place, she ... "hula hooped" her way to 'centerness', Yep! When she felt herself 'being dragged down' she would pick up her white hula hoop and swirl herself to embodied centreness! I bowed three times to her "amazingness"! I feel that because of her empowered inner attitude she could gather her energies to more embodied freedom and soulful expression. I also felt that the hula hoop was a divine gift, the material manifestation of benevolence.

With wise love xx