Hi Open,

I definitely find myself struggling with all five of the karmic distortions you speak of, and more. Today while taking the rays I felt a few moments of expansiveness and remember how a couple weeks ago I was brought up to a high ridge and felt an even deeper sense of open, relaxed, calm relief of rising above my usual tense angst, like a breath of fresh air that showed me my problems are not near as important as I make them out to be. It felt good to have a higher understanding and compassion beyond my typical resentments and criticism. But how to stay there? I was hoping you could expand on working with the Christ consciousness?

Much appreciated! Barb🙏