Very well done Andy - keep digging in and processing through 👍

To be clear, there's no guarantee your body will give up Mucoid Plaque at the first attempt. It depends on how infused your consciousness is in the lower gut area and how surrendered you are to the process - not resisting or distracting. It has to be a full on immersion - nothing else going on.

See how it goes this time.

And by the way, they run retreats in this, and people are releasing Mucoid Plaque all the time. And when you see it, no, it definitely doesn't look like simply the congealed aggregate of what you consumed in the fast. It's a stinking rubbery mess of detritus that looks and smells like it's been there an eternity!

Bright blessings!!

Open 🙏